Trauma Recovery

Kundalini House at the International Domestic Violence and Health Conference

Kundalini House at the International Domestic Violence and Health Conference held in Melbourne   On November 20th and 21st Kundalini House was fortunate to partner up with the International Domestic Violence and Health Conference to provide support to participants, presenters and attendees at the conference. We were offering the Wellbeing Program, which included yoga, massage, singing bowls [...]

By | 2018-11-22T12:43:16+00:00 November 22nd, 2018|Inhouse News, Trauma Recovery|0 Comments

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Kundalini Running with Doug Wilson

Kundalini Running with Doug Wilson About Doug and the workshop Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk [...]

Helping Yourself Self Regulate

Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings.  This can help us to connect to our body and re-ground ourselves and from this place we [...]

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action [...]