Pranayama as a Rescue Remedy: How Breathwork Can Support Nervous System Regulation by Avril Bastiansz Pranayama is the fourth limb of yoga: an extensive system of teachings concerned with the regulation and refinement of prana, or vital energy, through the breath. The breath is understood to be the bridge between body and mind. Its traditional [...]
Spring Program | Pranayama | The Art & Science of Breath 5-Day Pranayama Intensive Teacher: Avril Bastianzs Dates: Monday, September 21st to Friday October 28th, 2026 Time: 7:45am - 8:45am Location: Kundalini House Studio + Online Event Description Pranayama: The Art & Science of Breath is a five-day intensive exploring one of yoga’s most powerful [...]
Strong Foundations: Breath, Alignment & Body Awareness Teacher: Alejandra Saona Dates: April, 2026| Mon, 13th, Tue, 14th, Wed, 15th, Thu, 16th & Fri, 17th.Time: 6:30am - 7:15am Location: Kundalini House Studio + Online Event Description Strong Foundations: Breath, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. [...]