Going Deep in October: Libra New Moon and Taurus Full Moon By Gil Dwyer A tense Mars-Pluto opposition on the 3rd of October forms a T-square as Mercury squares them both. With the creative flair and need for recognition inherent in the journey of Mars through Leo and with Pluto in Aquarius representing how we [...]
Pranayama as a Rescue Remedy: How Breathwork Can Support Nervous System Regulation by Avril Bastiansz Pranayama is the fourth limb of yoga: an extensive system of teachings concerned with the regulation and refinement of prana, or vital energy, through the breath. The breath is understood to be the bridge between body and mind. Its traditional [...]
August Eclipse Season – Leo Full Moon and Pisces New Moon August 2026 Astrology Forecast By Gil Dwyer August 2026 continues the powerful astrological themes that emerged in July, bringing eclipse season, significant planetary alignments, and opportunities for reflection, growth and transformation. This month's astrology is shaped by the Leo Solar Eclipse, the Pisces Lunar [...]
July 2026 Astrology Forecast: Cancer New Moon, Aquarius Full Moon & Rare Planetary Alignment by Gil Dwyer July 2026 is one of the most significant months astrologically this century. Featuring the Cancer New Moon, Aquarius Full Moon, Mercury Retrograde, Jupiter's journey through Leo, and an exceptionally rare alignment between Jupiter, Pluto, Neptune and Uranus, this [...]
Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]
Body-Centred Therapy – The Process of Transforming Trauma by Anna Papadakis Kundalini House Fitzroy North Most of us believe we are feeling our feelings—yet often, we are thinking them instead, while the body continues to speak in sensation beneath our awareness. The body is always communicating. The question is whether we know how to listen. [...]
Protecting Your Brain for the Long Haul: How Acupuncture, Diet, Exercise, and Herbs Can Help By Dr Nicola Loizou Does Any of This Sound Familiar? You’re somewhere in the middle of life juggling school pickups, helping with homework, managing work deadlines and at the same time, you’re watching your parents slow down. Maybe you’ve noticed [...]
Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
Burnout and the Nervous System: What’s Really Happening by Tara Hearne Burnout Isn’t a Personal Failure; It’s a Nervous System Issue! Burnout doesn’t always look dramatic Sometimes it shows up as keeping up with work, caring for others, and getting things done, all while quietly feeling depleted and exhausted inside. You may be functioning, even [...]
The Particular Agony of the Premature Baby by Anna Papadakis, Body-Centred Therapist I have been a body-centered therapist for fifteen years and was a birth worker for twelve. In that time, I have attended births, taught about birth, trained doulas, and spent decades listening deeply to people’s bodies and stories. Again and again, I have [...]