emotional resilience

The Power of Stillness- 2-day Kundalini Yoga Immersion with Rhonda Weatherby

The Power of Stillness Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 8:30am - 9:45am Location: Kundalini House Studio + Online Event Description Stillness is a potent inner technology—one that strengthens determination, sharpens focus, and opens the door to deeper creativity. Research continues to show that when we settle the mind and body, the [...]

By Kundalini House|2025-12-18T13:20:13+11:00December 10th, 2025|Kundalini Yoga, Therapy, Yoga Events, Yoga Therapy|0 Comments

Tending Your Nervous System in Uncertain Times by Katia Krassas

“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya With all that is unfolding throughout our home on Earth, I’m [...]

By Kundalini House|2025-07-17T11:48:00+10:00July 17th, 2025|community, Counselling, psychology, psychotherapy, Self-care, Trauma Recovery, wellness, Yoga & Meditation|0 Comments