intention

Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, the “quickening” pressure of 2012, which finds us constantly rushing or cramming often too much [...]

Marriage – the highest form of yoga

Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about the benefits of marriage upon physical and mental wellbeing.  A happy marriage gives us a [...]

ARE YOU NEW TO YOGA? Here are a few tips to get you started:

1.    A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2.   [...]

By |2018-03-28T13:08:12+10:00November 28th, 2011|Uncategorized, Yoga & Meditation, Yogic News|0 Comments

11 things to remember when living in the Aquarian Age

The Aquarian Age is characterised by “We do it together” rather than “I do it for myself” or “I do what I want”.  Ask yourself “Who should I be doing it with?” rather than “What do I do?” Intellect is not enough.  Build your relationship to intuition, emotion and instinct. There is a sense that [...]

Finding it hard to get motivated for your Yoga practice? Try our top tips!

1.    Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions?  There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]

By |2018-03-28T13:18:51+10:00November 18th, 2011|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]

The Wonderful world of Kundalini Yoga

Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly.  Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 – firstly to Canada and then America.  From there it has spread worldwide.  [...]

By |2018-03-28T13:48:16+10:00September 8th, 2011|Uncategorized|1 Comment

Awakening Shri – Embodying the Sacred through Yoga, Art and Dance

Kundalini House welcomes a new yoga teacher, Atira Tan, to our community of yoga teachers.  Atira is an Anusara Inspired Hatha Yoga teacher, and has been practicing yoga for 13 years, and teaching since 2007.  She is also an Expressive Art Therapist, Sacred Dance Facilitator and Meditation and Pranayama Teacher.  Having taught internationally in Asia, [...]

By |2018-03-28T12:51:52+10:00June 30th, 2011|Service Review, Uncategorized, Yogic News|0 Comments