FIVE ANIMAL FROLICS Five Mornings to Ignite Your Qi - 5-Day Qi Gong Intensive Teacher: Rachel Hanrahan Dates: Mon, January 12 - Fri, January 16, 2026Time: 9:15am- 10:15amLocation: Kundalini House Studio + Online Event Description Step into the New Year with a practice that awakens your strength, frees your spirit, and reconnects you with the living [...]
OUR SOUL BODY Teacher: Virginia Alexandra Dates: Mon, January 5 - Wed, January 9, 2026Time: 8:45am - 10:00amLocation: Kundalini House Studio + Online Event Description The soul body is the first body of the ten bodies in Kundalini yoga. This light body is the home of the Infinite energy of the cosmos we carry within our [...]
Tibetan Sound Journey & Yoga | Full Wolf Moon in Cancer with Adrian Saturday, 3rd January 2026 11:00 - 12:30pm BOOK YOUR SPOT NOW Come and join me on this very unique Tibetan yoga and Sound Journey. With the Wolf moon in Cancer, we will be focusing the class on strength, survival and renewal in [...]
Hatha for an Expansive Heart - 5 Day Hatha Yoga Intensive Teacher: Rhonda Weatherby Dates: Mon, January 5th - Fri, January 9, 2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Step into a luscious five-day Hatha yoga intensive designed to open the heart—physically, emotionally, and energetically. This week offers a gentle yet powerful [...]
The Deep Exhale: Slow Flow to Yin 3 Day Intensive Teacher: Alina Dhamani Dates: Mon, December 29 - Wed, December 31,2025Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description A 3-day slow-flow-to-yin immersion designed to help you unwind the year with purpose and presence. Across these three sessions, you’ll be guided through mindful movement, [...]
Vital Light - 5 Day Kundalini Yoga Intensive Teacher: Ania Hampton Dates: Mon, December 29, 2025 - Fri, January 02, 2026Time: 8:45am - 10:00am Location: Kundalini House Studio + Online Event Description A potent five-day Kundalini Yoga intensive designed to cleanse, purify, and reignite the inner light. As one-year closes and another begins, this immersion offers a [...]
40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]
Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing Stress and anxiety are on the rise in our fast-paced modern world, affecting not only our emotional wellbeing but also our physical health. While conventional treatments such as therapy or medication can be helpful, many people are seeking a gentle, holistic approach that nurtures the [...]
When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]
When Your Body Needs More: Supporting Perimenopause and Menopause with Chinese Medicine and Acupuncture By Dr Nicola Loizou Perimenopause and menopause are natural transitions, but for many women, they bring a cascade of symptoms that can feel overwhelming and unpredictable. While hot flushes, mood swings, weight gain and night sweats are well-known, you might be [...]