nervous system regulation | Kundalini House

Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke

Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke Teacher: Chrissy ClarkeDates: Saturday 4th October - Sunday 5th OctoberTime: 9:00am-10:15amLocation: Kundalini House Studio + Online Event Description A practice of somatic exploration and expression. We'll begin with a grounding meditation, gradually awakening and energising through dynamic movement to deepen your awareness and [...]

By Kundalini House|2025-09-08T15:28:21+10:00September 8th, 2025|Yoga Events|0 Comments

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

By Kundalini House|2025-11-24T14:50:38+11:00August 8th, 2025|Yoga Events|0 Comments

Tending Your Nervous System in Uncertain Times by Katia Krassas

“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya With all that is unfolding throughout our home on Earth, I’m [...]

By Kundalini House|2025-07-17T11:48:00+10:00July 17th, 2025|community, Counselling, psychology, psychotherapy, Self-care, Trauma Recovery, wellness, Yoga & Meditation|0 Comments