Parasympathetic Nervous System

Full Nervous System Reset – Yin Workshop with Angela Koutsofrigas

Full Nervous System Reset Yin Workshop with Angela Koutsofrigas Sunday 16th November | 1.30pm - 4.30pm In-Studio Only BOOK NOW A Soulful 3 hour Yin Workshop for a Renewed Nervous System. A three hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our mood and [...]

By |2025-10-08T15:45:20+11:00October 7th, 2025|, |0 Comments

Three ways Yoga helps the Nervous System

Three ways Yoga helps the Nervous System by Pip Atherstone-Reid   ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]

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