pregnancy yoga

Prenatal Yoga 2 Day Intensive | Yoga for Labour & Birth | with Julia Rose Gribble

Prenatal Yoga 2 Day Intensive | Yoga for Labour & Birth | with Julia Rose Gribble 9:30-10:45am - Saturday 13th- Sunday 14th July, 2024 - In Studio Explore the power of your body and mind in preparation for the arrival of your little one in this special two-day Prenatal Yoga Intensive for labour and birth. [...]

By Kundalini House|2024-06-27T09:58:01+10:00June 27th, 2024|prenatal yoga, Yoga Events|0 Comments

Benefits of Starting Prenatal Yoga Early

Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]

By Kundalini House|2022-10-05T13:53:29+11:00October 5th, 2022|Conception; Natal Care; Birth, Parenting, Self-care, wellness, women's health, Yoga & Meditation|0 Comments