5 Day Qigong Intensive - Restoring Natural Harmony After the many challenges of 2020, it feels timely to begin the new year with a focus on restoring natural harmony. This workshop offers some practical ways to bring ourselves into healthy balance - one breath, one conscious movement, one moment of stillness, at a time. Qigong [...]
Tune in and clear stagnation from your energetic body with chakra focused movement, intention, pranayama (breathwork), mantra, mudra and guided meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres (chakras) and nadis (channels) in your subtle body. Raise your vibration [...]
RESTORE & EXPLORE - Restorative Yoga & Somatic Movement 3 Day Restorative Yoga Intensive Course - Day 1 - Restoring Connection: Yielding & Nourishing Day 2 - Restoring Potential: Releasing & Re patterning Day 3 - Restoring Flow: Awakening & Mobilising *** CLICK HERE TO MAKE A BOOKING *** Teacher: Jaye Hayes Date: Wed Jan [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: March 21st 2021- Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing restorative [...]
Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
MOVING REST Restorative Movement & Somatic Bodywork with Jaye Hayes Saturday 2 - 4 Dec 7th 2019 What if resting & moving weren’t opposite ends of a spectrum? What if they were part of a restorative continuum? What if you could move into rest & rest into movement? MOVING REST is [...]
MOVING REST Restorative Movement & Somatic Bodywork with Jaye Hayes Saturday 2 - 4 Sept 21st 2019 What if resting & moving weren’t opposite ends of a spectrum? What if they were part of a restorative continuum? What if you could move into rest & rest into movement? MOVING REST is a [...]
MOVING REST Restorative Movement & Somatic Bodywork with Jaye Hayes Saturday 2 - 4 Aug 24th 2019 What if resting & moving weren’t opposite ends of a spectrum? What if they were part of a restorative continuum? What if you could move into rest & rest into movement? MOVING REST is [...]
MOVING REST Restorative Movement & Somatic Bodywork with Jaye Hayes Saturday 2 - 4 June 29th 2019 What if resting & moving weren’t opposite ends of a spectrum? What if they were part of a restorative continuum? What if you could move into rest & rest into movement? MOVING REST is [...]
MOVING REST Restorative Movement & Somatic Bodywork with Jaye Hayes Saturday 2 - 4 May 25th 2019 What if resting & moving weren’t opposite ends of a spectrum? What if they were part of a restorative continuum? What if you could move into rest & rest into movement? MOVING REST is a [...]