Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan Teacher: Rachel HanrahanDates: Monday 29th September - Friday 3rd October, 2025Time: 7.45am - 8.45am dailyLocation: Kundalini House Studio + Online Event Description Iron Shirt Qigong is an ancient Daoist art. Over five mornings, you’ll explore these timeless methods in a way that supports modern [...]
Viatl energy is everything. Your vitality is the unique expression of you. Look after it with our Kundalini House tips! 1. Start your day with a coffee scrub and cold shower! Bring circulation to your skin and shed any dead skin cells. Special tip: get into recycling and head to your local coffee shop [...]
As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new little boy, Junah, is now nearly one and even with my training and experience looking after postnatal [...]