Yoga for Inner Vitality & Recovery A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]
Support Precedes Movement How to use your legs to support your body for greater rhythm, energy and flow on the run. Your body moves better when you provide it with the right support. Most runners do not give much consideration to their organs. However, given the critical functions they perform it is [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]
DEEP REST Restorative Yoga & Somatic Bodywork with Jaye Hayes Sunday 1:30 - 4:30pm April 7th 2019 DEEP REST offers a deeply embodied experience of restorative practice that is profoundly transformative. Slow down, surrender to stillness & take a deep dive into the quiet places of your body’s inner landscape. JAYE HAYES will [...]
Teens Yoga Term 2019 - 10 Week Course July 15th - September 16th The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of asanas (postures), pranayama (breathing), [...]
5 Day Meditation Intensive to Repair Stress Damage Monday 11th - Friday 15th 8 - 9am Members FREE $100 5 Days Studio $50 5 Days Virtual $12-22 Casual Attendance
Building a language around movement workshop with Gav Barbey Saturday 16th January 2021 In this workshop we we travel the body, the physical, the imaginative and the ephemeral body—through breath, movement and enquiry we will look at creating a language both pictorial (based upon movement) and written (based upon sound) Utilising the traditions of [...]
Sunday 18th September from 12-4pm The power of mindful movement is incredible. It is meditation, we get to observe and be curious about our body, we explore, we release some of our 'Stuff', we connect to the heavens, we stir our fire, we feel into gentle flows and we ground down to mother Gaia. Getting [...]
Smart Yoga with David Moore Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness. Sunday 29th of January @ 11am to 4:30am The Alexander technique changes ingrained habits of posture, movement and breathing. Smart Yoga brings this approach to Hatha Yoga practice. David Moore, author of Smart Yoga is [...]