Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]
Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]
Winter Warmer Offer Choose from 3 special essential oil blends to enjoy during a 75minute massage. You can book online, through reception or via our app. 75min massage with 1 of 3 signature oil blends for $110
Healing Sounds for Well-being Sound is the medicine of the future. Ancient cultures have used sound for healing for at least 40,000 years - Australian Aborigines, Egyptian and Babylonian cultures. Pythagoras was credited as the first person to use ‘Music as Medicine’ circa 500 BCE and during the Greco-Roman era stonewalled temples were used to [...]
The Five Element Workshop Series - Volume I: Earth Workshop with Joanna Nation on 22nd February 2019 Once summer has reached its height, the year's cycle begins its transition into the season of late summer - the season of Earth. The Earth element grants us the ability to internalise by learning to nourish and care for [...]
A creative and playful class offering of Yoga and Meditation for children aged 6-11. April 30th - June 25th 2019 9 Week term course Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for [...]
Self-Compassion Workshop Learn How To Tame Your Inner Critic Saturday 22nd October from 1:30pm-3:30pm How to Tame the Inner Critic. So many people in western society have learned from a young age that we always need to be better. That we need to work harder, earn more, be healthier and fitter, be a better friend [...]