8 week course | Kundalini House

From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz

MY NAME IS NOT ANXIOUS From Surviving to Thriving An 8-Week Course with Avril Bastiansz Teachers: Avril Bastiansz Dates: Fridays from May 22nd - July 10th Time: 5:30pm – 7:30pmLocation: Kundalini House Studio BOOK HERE MY NAME IS NOT ANXIOUS From Surviving to Thriving An 8-Week Course with Avril Bastiansz An integrative course combining yoga, psychotherapy, and [...]

NERVOUS SYSTEM REPAIR iRest Yoga Nidra With Rachel Hanrahan

8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]