Lee Beaton - Psychotherapy & Counselling The current health crisis is putting stress not just on individuals but also on our relationships. While we are compelled to isolate ourselves to stop the spread of Covid19, help can be just a zoom, Skype or phone call away. I am here to support you and [...]
T E M P L E C I R C L E S - Women’s Circle, Sacred Space & Drum Journeying An opportunity to come together in sacred space to engage with deep self-care, healing, and nurturing of the self and the healed sisterhood. Time made for switching off to the outside world to tune [...]
A simple exercise to centre yourself, and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings. 1. Pause for a moment. 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear. [...]
