Energetic Recharge 2.0Five Mornings to Restore Your Vitality – 5-Day Kundalini Yoga Intensive Teacher: Billie AtherstoneDates: Mon, January 6 – Fri, January 10, 2026Time: 7:45am – 8:45amLocation: Kundalini House Studio + Online Event Description Begin the year by tending to the systems that shape your clarity, resilience, and sense of inner direction. This five-morning Kundalini [...]
Coming Home to Self 5-day Kundalini Yoga Intensive Teacher: Rhonda Weatherby Dates: Monday, September 28th to Friday October 2nd,2026Time: 7:00am - 8:00am8Location: Kundalini House Studio + Online Event Description A powerful journey of transformation, this five-day intensive weaves together Kundalini Yoga philosophy, pranayama, kriyas, chanting and meditation to guide you back to your essence. Program Overview [...]
Vital Light - 5 Day Kundalini Yoga Intensive Teacher: Ania Hampton Dates: Mon, December 29, 2025 - Fri, January 02, 2026Time: 8:45am - 10:00am Location: Kundalini House Studio + Online Event Description A potent five-day Kundalini Yoga intensive designed to cleanse, purify, and reignite the inner light. As one-year closes and another begins, this immersion offers a [...]
40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]
Sacred Detox: A Weekend Kundalini Yoga Immersion with Rhonda Weatherby Teacher: Rhonda WeatherbyDates: Saturday 4th October - Sunday 5th OctoberTime: 7:30am-08:45amLocation: Kundalini House Studio + Online Event Description Come and join Rhonda for a transformative 2-day Kundalini Yoga Immersion designed to cleanse, renew, and awaken your whole being. As we shake off the winter cobwebs, you’ll [...]
A Kriya to make you radiant and glowing! Thank you 3HO for providing this Kriya online. The Kriya to Make You Enchantingly Beautiful This Kriya is also part of the publication I AM A WOMAN, available at our Kundalini House store.
Sat Nam radiant souls, I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self. This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments. If you are [...]
According to Yogi Bhajan the Master of Kundalini Yoga and my teacher, we are now in the Age of Aquarius starting on 11-11-11. Things have speeded up considerably in life and on mother earth since that date. How can we deal with all that amazing energy? I do mean everything is speeding up too. Our [...]
This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]
Written by Billie Atherstone (Kinesiologist, Bowen Therapist, Yoga Teacher) I think we may of all, at some stage in our lives and perhaps right now, have felt the financial pinch. There are so many obvious expenses in our lives as well as those sneaky expenses which we forget about or choose to not notice. I [...]