MY NAME IS NOT ANXIOUS From Surviving to Thriving An 8-Week Anxiety & Nervous System Regulation Course in Melbourne with Avril Bastiansz An integrative course combining yoga, psychotherapy, and nervous system education to support a more balanced and compassionate relationship with anxiety, and a deeper connection to your essential nature. This small-group course offers practical [...]
GONG PUJA Echoes of the Infinite: Gong Puja Sound Journey With Cathy Loughrey, Saskia Cleary, Praveen Hewage and Geoff Charles Saturday 11 October 2025 3.45pm – 8pm BOOK NOW Gong Puja is a profound sacred ceremony which promotes deep rest, healing and transformation. It brings us back to the remembrance of our original state [...]
Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]
Resonance: A Mantra Immersion Hosted by the Kundalini Yoga Teachers Saturday 9 August 4:00–7:00pm In-Studio & Online $20 This is a rare opportunity to immerse yourself in a profound 2.5-hour group meditation—chanting the Long Ek Ong Kar, also known as the Morning Call. This sacred mantra is said to awaken the soul, expand our awareness, [...]
❄️ Winter Wellness Sale – Starts Friday 2pm! ❄️ Event Date/Time:Launching Friday, June 28 at 2:00pmSale ends Sunday, July 6 at midnight Warm up your winter from the inside out with our Winter Wellness Sale at Kundalini House! This mid-year offer is your chance to recommit to your practice and nurture your wellbeing — with [...]
The Healing Power of Earthing Why Reconnecting to the Earth Restores Body, Mind & Energy In our fast-paced, screen-filled lives, it’s easy to feel scattered, anxious, or disconnected — not just from ourselves, but from the natural world. But beneath our feet lies a powerful source of nourishment and healing: the Earth itself. Earthing — [...]
Women’s Mental Health: A 2024 Perspective Research by the Liptember Foundation in 2024 highlights how Australian women’s mental health is shaped by various factors. Personal circumstances play a role, but physical health, financial stress, work challenges, relationships, and societal expectations are equally influential. These pressures shift and evolve over the course of a woman’s life. [...]
The Benefits of Placenta Encapsulation Hey there, new mums to be! We know that postnatal wellbeing can sometimes take a backseat when you're caught up in the whirlwind of motherhood. But guess what? There's a secret weapon that can help you balance it all - placenta encapsulation! Yep, you heard that right. There are so [...]
The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]
When you feel like you need some grounding, centering or calming, simple foot Acupressure is a gentle and supportive way to find this. Learning Acupressure was part of my training to become a Shiatsu practitioner. Shiatsu therapy is a form of bodywork developed through a Japanese lens, which works with the same channel (or meridian) [...]