mindfulness

Together Through Grief | A Grief Healing Afternoon

Together Through Grief | A Grief Healing Afternoon Facilitator: Francesca Liviero Dates: Saturday the 30th of May Time: 2:12pm – 4:00pm Location: Kundalini House Studio About the Teacher Join Francesca Liviero in this Greif Healing Afternoon After you lose someone, sometimes you just want people to ask you about them...  the only person who asked me about [...]

By |2026-02-23T11:15:10+11:00February 17th, 2026|, , , , |Comments Off on Together Through Grief | A Grief Healing Afternoon

Burnout and the Nervous System: What’s Really Happening by Tara Hearne

Burnout and the Nervous System: What’s Really Happening by Tara Hearne Burnout Isn’t a Personal Failure; It’s a Nervous System Issue! Burnout doesn’t always look dramatic Sometimes it shows up as keeping up with work, caring for others, and getting things done, all while quietly feeling depleted and exhausted inside. You may be functioning, even [...]

Sound & Energy Healing with Tara Hearne and HsiuFan Yu

Sound & Energy Healing with Tara Hearne and HsiuFan Yu Facilitators: Tara Hearne and HsiuFan Yu Dates: Tue, February 17thTime: 7:45pm – 9:15pm Location: Kundalini House Studio + Online About the Experience You are invited into a sacred circle of sound, stillness, and remembrance. As the Snake sheds its skin, wisdom is gathered. As the Fire [...]

By |2026-01-23T15:33:22+11:00January 21st, 2026|, , , |Comments Off on Sound & Energy Healing with Tara Hearne and HsiuFan Yu

Gong Puja Sound Journey: Echoes of the Infinite

GONG PUJA Echoes of the Infinite: Gong Puja Sound Journey With Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles Saturday 18 April 2026 1:30pm – 5:45pm   BOOK NOW   Gong Puja is a profound sacred ceremony which promotes deep rest, healing and transformation. It brings us back to the remembrance of [...]

By |2026-01-23T15:32:15+11:00January 20th, 2026|, , , |Comments Off on Gong Puja Sound Journey: Echoes of the Infinite

Tibetan Sound Bath with Adrian Del Rosario

Tibetan Sound Bath Teacher: Adrian Del Rosario Dates: Saturday- 23rd May, 20th Jun, 29th Aug, 3rd Oct & 21st Nov Time: 11:30am – 12:30pm Location: Kundalini House Studio Event Description Join Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation—an immersive journey into stillness, sound and self-care. Rooted in the Tibetan healing tradition, this [...]

By |2026-02-23T13:44:36+11:00January 7th, 2026|, , |Comments Off on Tibetan Sound Bath with Adrian Del Rosario

Cultivating Creativity: Kundalini and Yin Yoga with Joanna

Facilitator: Joanna Nation Dates: Monday 5th January  Time: Class 1: Kundalini Yoga — 6:30–7:30pm, Class 2: Yin Yoga — 7:45–8:45pmLocation: Kundalini House Studio + Online Cultivating Creativity: Kundalini and Yin Yoga with Joanna is a two-part evening immersion, offered as two separate 60-minute classes, designed to complement one another or be taken on their own. Class 1: Kundalini Yoga [...]

By |2025-12-30T14:22:04+11:00December 23rd, 2025|, , |Comments Off on Cultivating Creativity: Kundalini and Yin Yoga with Joanna

Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas

Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas Facilitators: Melissa Weaver and Katia Krassas Dates: Sun, February 1st Time: 2:00pm – 4:00pm Location: Kundalini House Studio Join Melissa and Katia for a moment of breath + meditation + healing life force energy + sound + silence + rest. “Reiki is love. Love is wholeness. Wholeness [...]

By |2026-01-21T15:20:41+11:00December 23rd, 2025|, , |Comments Off on Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas

The Power of Stillness- 2-day Kundalini Yoga Immersion with Rhonda Weatherby

The Power of Stillness Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 8:30am - 9:45am Location: Kundalini House Studio + Online Event Description Stillness is a potent inner technology—one that strengthens determination, sharpens focus, and opens the door to deeper creativity. Research continues to show that when we settle the mind and body, the [...]

By |2025-12-18T13:20:13+11:00December 10th, 2025|, , , |0 Comments

40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid

40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]

Igniting Your Inner Fire: Exploring the Solar Plexus (Manipura) Chakra by Billie Atherstone

Igniting Your Inner Fire: Exploring the Solar Plexus (Manipura) Chakra by Billie Atherstone Sanskrit Name: Maṇipūra — meaning “lustrous gem”Element: FireColour: Yellow — the colour of vitality, radiance, and confidenceLocation: Solar plexus, above the navel and below the sternumGoverning areas: Digestive system, liver, pancreas, stomach, adrenals, and musclesDevelopmental stage: 2 to 4 years — developing autonomy, will, and the right to [...]

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