Support Precedes Movement How to use your legs to support your body for greater rhythm, energy and flow on the run. Your body moves better when you provide it with the right support. Most runners do not give much consideration to their organs. However, given the critical functions they perform it is [...]
The benefits of breathing deeply Life is busy and as a mum, it can feel as though there is no time to stop. Gone are those easy moments with a HOT cup of tea, the luxury of waking up and doing my yoga practise without two kids jumping on my back! It wasn't until I [...]
Confession of a ‘yogi’, please take a seat… I am a huge lover and advocate of meditation. In fact, I would say that my yoga practice actually began as a meditation practice, long before I knew what trikonasana was, before I could even touch my toes, or focus my drishti on my navel. It is [...]
Last year I started a daily meditation ritual. I began with 7 minutes, and for a long time it was the longest 7 minutes of my day. My mind was like a washing machine, thoughts of what I had planned for that day, what I’d eat for breakfast, what I did the previous day, what [...]
As we close our eyes we begin to draw our attention inwardly… We stand in 'Bamboo in the wind', a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming in, through the nostrils, feeling it glide past the back of the throat and move [...]