Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Empathy and deep listening Kundalini Yoga & Numerology Teacher: Jaap Ardas Singh Date: Saturday 16th Time: 2pm- 4:30pmLocation: Kundalini House Studio & Online Event Description Being empathetic can often come with many blocks as we navigate our way towards being able to feel another's feelings without drowning in them or becoming numb. Via deep listening [...]
Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]
TUNING IN - a cosmic song: A two-day meditative Immersion Teacher: Prem Kavalya Dates: April, 2026| Sat 11th- Sun 12thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online Event Description A meditative immersion into deep listening and inner attunement. We begin with tea and stillness, gently arriving into the body and breath… before entering the sound current [...]
Radiant Lotus: Four Day Qigong Intensive with Rachel Hanrahan Teacher: Rachel Hanrahan Dates: April, 2026| Fri, 3rd, Sat 4th, Sun 5th & Mon 6thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online Event Description 4 Morning Intensive Wake Your Body. Flow Your Energy. Begin your mornings with gentle warm-ups and light strength exercises to open joints, [...]
The Heart Illuminated: A two-day Kundalini Yoga Immersion Teacher: Nathan Scolaro Dates: April, 2026| Sat 18th- Sun 19thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online Event Description From a young age we learn to put up walls around our hearts. We experience pain and loss, and other people’s expectations of us, and we come up [...]
Sound & Energy Healing Journey Grounding the Fire: From Activation to Embodiment Teachers: Tara Hearne & HsiuFan Yu (Fan) Dates: Sunday, May 24th, 2026Time: 3:00pm – 4:30pm Location: Kundalini House Studio Event Description February awakened your inner fire — clarity, disruption, a deeper awareness of what no longer serves. April is not here to intensify; it [...]
Together Through Grief | A Grief Healing Afternoon Facilitator: Francesca Liviero Dates: Saturday the 30th of May Time: 2:15pm – 4:00pm Location: Kundalini House Studio About the Teacher Join Francesca Liviero in this Grief Healing Afternoon After you lose someone, sometimes you just want people to ask you about them... the only person who asked me about [...]
Burnout and the Nervous System: What’s Really Happening by Tara Hearne Burnout Isn’t a Personal Failure; It’s a Nervous System Issue! Burnout doesn’t always look dramatic Sometimes it shows up as keeping up with work, caring for others, and getting things done, all while quietly feeling depleted and exhausted inside. You may be functioning, even [...]