balance

Moon Centers – Siri Hari

Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again?  Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life?   [...]

Meet Melanie June – Interview for Kundalini House

We are very excited and pleased to welcome a new Therapist here at Kundalini House Melanie June, who will be working at with us on Saturdays, starting on the 13th April. Her presence prompted us to launch a new Therapy page on our website. It is to promote and display all the amazing Sacred Therapies that we [...]

Conscious Mornings: 5-day Yin Yoga intensive

CONSCIOUS MORNINGS Clear physical tension, mental congestion and emotional stagnation. An intensive in generating and grounding qi for deeper awareness and wellbeing. Qi gong, yin yoga, pranayama and meditation. All levels welcome.   5-day Yin Yoga intensive with Evelyn Mon 14th Jan - Fri 18th Jan 9.30 - 10.45am   Full course: $100/ casual attendance [...]

By |2018-12-20T14:00:05+11:00January 14th, 2019||0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By |2018-11-22T18:16:13+11:00November 25th, 2018||0 Comments

Vegetarian Diet: Staying Healthy and Well – Chapter 6: So what Dosha are You?

So what Dosha are You? by Pip Atherstone-Reid                             KAPHA: EARTH & WATER Larger build Tendency for weight gain Slow to learn, slow to forget Sweet and even tempered Dislikes cold and wet weather Sluggish temperament   Foods: Sluggish and cool Kapha [...]

By |2018-11-15T11:22:16+11:00November 15th, 2018|Ayurveda, Healthy Diet, Healthy Food, Mental Attitudes|0 Comments

Vegetarian Diet: Staying Healthy and Well – Chapter 5: Ayurvedic Doshas Simplified

 AYURVEDIC DOSHAS SIMPLIFIED By Pip Atherstone-Reid Doshas are the force or energies that create the physical body and mind. They determine conditions of growth, aging, health and disease.  We are born with Doshas called Prikruti (our constitution) and then the Doshas that are aggravated by our lifestyle and diet; called Vikruti.  In selecting the right [...]