connection

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion?   We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]

Understanding Karmic Connections- By Melanie June

Understanding Karmic Connections- By Melanie June There is potent energy in the air planetary wise at the moment with Pluto, Saturn, Neptune, Jupiter and Chiron and Mercury in retrograde, beckoning us for deep transformation and triggering old wounds to be released. We also have a Full Moon lunar eclipse in Capricorn Wednesday July 17th (Australia [...]

Family Yoga Class

Family Yoga Class For 7 years of age and up to come and enjoy some quality time with your family and get some yoga done at the same time! In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between work, school, meals, soccer practice, [...]

By |2019-05-22T15:23:56+10:00July 19th, 2019||0 Comments

Family Yoga Class

Family Yoga Class For 7 year olds and up to come and enjoy some quality time with your family and get some yoga done at the same time! In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between work, school, meals, soccer practice, laundry, [...]

By |2019-01-18T13:48:04+10:00January 29th, 2019||0 Comments