8 Weeks to Deeper Sleep 8 Week Course Available in-person and online Register at the link below to join the course. If joining for the online course, links will be sent to your email. Discover the Secret to a Rejuvenating Night's Sleep Are you tired of waking up tired? Do you find yourself tossing and turning [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]