Flow of the Five Elements with Joanna Nation Saturday 3rd of January @ 4:00-5:30pm In this nourishing 90-minute workshop, you’re invited into a guided journey through the Five Elements of Traditional Chinese Medicine—Metal, Water, Wood, Fire, and Earth—using gentle, flowing Qi Gong practices to support balance, vitality, and inner harmony. Each element carries distinct energetic [...]
Tibetan Sound Journey & Yoga | Full Wolf Moon in Cancer with Adrian Saturday, 3rd January 2026 11:00 - 12:30pm BOOK YOUR SPOT NOW Come and join me on this very unique Tibetan yoga and Sound Journey. With the Wolf moon in Cancer, we will be focusing the class on strength, survival and renewal in [...]
Igniting Your Inner Fire: Exploring the Solar Plexus (Manipura) Chakra by Billie Atherstone Sanskrit Name: Maṇipūra — meaning “lustrous gem”Element: FireColour: Yellow — the colour of vitality, radiance, and confidenceLocation: Solar plexus, above the navel and below the sternumGoverning areas: Digestive system, liver, pancreas, stomach, adrenals, and musclesDevelopmental stage: 2 to 4 years — developing autonomy, will, and the right to [...]
Begin From the Ground Up Spring Chakra Awakening Challenge : Week 1 — The Root Chakra (Mūlādhāra) As we begin our Spring Chakra Awakening journey, we start where all healing begins — with the Root Chakra, or Mūlādhāra, the foundation of our energy system and the ground of our being. The Root Chakra is our [...]