Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
Sound & Energy Healing Journey Grounding the Fire: From Activation to Embodiment Teachers: Tara Hearne & HsiuFan Yu (Fan) Dates: Sunday, May 24th, 2026Time: 3:00pm – 4:30pm Location: Kundalini House Studio Event Description February awakened your inner fire — clarity, disruption, a deeper awareness of what no longer serves. April is not here to intensify; it [...]
Suitable and beneficial for everyone. Easy and enjoyable to practice. Qigong means energy work. It uses postures, movement, awareness and breath-work to influence, move and cultivate energy (Qi) throughout the body, utilising the same principles as Acupuncture, Chinese Medicine, martial arts and yoga. Qigong has a history of some 5000 years and is deeply respected [...]