A simple exercise to centre yourself, and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.    1. Pause for a moment. 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear. [...]

By | 2019-01-11T13:03:36+00:00 January 11th, 2019|Self-care, Yoga & Meditation|0 Comments

Vitality Tips

Viatl energy is everything. Your vitality is the unique expression of you. Look after it with our Kundalini House tips!   1. Start your day with a coffee scrub and cold shower! Bring circulation to your skin and shed any dead skin cells. Special tip: get into recycling and head to your local coffee shop [...]

By | 2018-08-23T11:35:25+00:00 August 23rd, 2018|Inhouse News, Mental Attitudes|0 Comments


Spacious 2-hour bi-monthly Friday night classes to align with the cycles of the moon. Using Kundalini Yoga to enhance the relationship between the moon, our higher consciousness and own biofeedback. NEW MOON During the cycle of the New Moon we are at our lowest point of energy. Our glands are low and it is a [...]

By | 2018-07-11T12:05:36+00:00 July 13th, 2018|0 Comments

Yoga for Inner Vitality & Recovery

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]

By | 2018-04-05T16:17:12+00:00 April 19th, 2018|0 Comments


THE MOON SESSIONS Each month we are given an opportunity to align with the cycles of the moon. An opportunity to renew on a cellular and subconscious level. As the moon waxes and wanes, we too fluctuate.  These cycles open up the space for exploration, awakening, release and purification. They open the space to set [...]

Astrology Report with Gillian Dwyer

 I'll See You on the Dark Side of the Moon We begin the forecast period on an expansive note as Mars emerges from its intense and unrelenting focus in Scorpio into the great outdoors and expansive adventures of Sagittarius on Saturday 27 January. It will roam freely there until the 17th March. On the following [...]

By | 2018-02-19T15:01:13+00:00 February 19th, 2018|Uncategorized|0 Comments

So what is Kirtan?

Kirtan is a practice of traditional Indian Devotional Chanting-  an enjoyable and simple way to achieve a blissful state of yogic peace and purification. Traditional Sanskrit Mantras are sung with the accompaniment of Harmonium, Indian percussion and nowadays guitar bass and other instruments. The Kirtan “Leader” sings the mantra and the group repeats in unison. [...]

By | 2017-05-25T12:13:24+00:00 August 29th, 2014|Yoga & Meditation|0 Comments

Autumn Recharge with Bowen Therapy

What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen?   Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]