Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It's the breath. We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]
In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society. In years gone by artisans created sculptures of an abundant [...]
Kundalini House welcomes a new yoga teacher, Atira Tan, to our community of yoga teachers. Atira is an Anusara Inspired Hatha Yoga teacher, and has been practicing yoga for 13 years, and teaching since 2007. She is also an Expressive Art Therapist, Sacred Dance Facilitator and Meditation and Pranayama Teacher. Having taught internationally in Asia, [...]