DAOIST HEALTH CARE Ancient wisdom for cultivating balance, vitality, and embodied presence in modern life Daoism (also, Taoism) is a philosophy, religion, way of life, and self-development path that is native to China, and has existed for thousands of years in many forms. Prominent Daoist texts are the Tao Te Ching (c. 500 BC), the [...]
A Journey Inward Simon’s Story as a Healer by Simon Murray Recently I met with my Qigong Master to work on our ongoing book project (watch this space!). Towards the end of the session, he casually stated that I was now a Master. No big celebration or ritual, just a “you are here” moment. My [...]
Six Healing Sounds Qi Gong Workshop with Rachel Hanrahan Sunday, January 11th | 11:30AM - 1:00PM Investment: $35 & Members $30 BOOK YOUR SPOT NOW The Six Healing sounds is an ancient practice from Traditional Chinese Medicine (TCM) that balances your energy and promotes well-being. Qigong is like a moving meditation all about gentle movements, [...]
FIVE ANIMAL FROLICS Five Mornings to Ignite Your Qi - 5-Day Qi Gong Intensive Teacher: Rachel Hanrahan Dates: Mon, January 12 - Fri, January 16, 2026Time: 9:15am- 10:15amLocation: Kundalini House Studio + Online Event Description Step into the New Year with a practice that awakens your strength, frees your spirit, and reconnects you with the living [...]
Begin From the Ground Up Spring Chakra Awakening Challenge : Week 1 — The Root Chakra (Mūlādhāra) As we begin our Spring Chakra Awakening journey, we start where all healing begins — with the Root Chakra, or Mūlādhāra, the foundation of our energy system and the ground of our being. The Root Chakra is our [...]
Spring Renewal One-Month Challenge 2025 Monday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership Register here to join the Challenge! As the energy of spring blossoms, it’s the perfect time to reset, renew, and reconnect with yourself through movement and mindfulness. This 4-week challenge invites you [...]
Qigong for Anxiety Workshop The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the [...]
The Five Animal Frolics: Wu Qin Xi Qigong By Simon Murray Our current focus in the Monday 7:45am Qigong class is the Wu Qin Xi (pronounced woo chin shee) form. The name translates roughly as Five Animal Frolics (or Exercises). This well-known set of Qigong was formulated by the legendary physician Hua Tuo during the [...]
Suitable and beneficial for everyone. Easy and enjoyable to practice. Qigong means energy work. It uses postures, movement, awareness and breath-work to influence, move and cultivate energy (Qi) throughout the body, utilising the same principles as Acupuncture, Chinese Medicine, martial arts and yoga. Qigong has a history of some 5000 years and is deeply respected [...]
What is the difference between Tai Chi and Qi Gong? This is probably the most common question I’m asked, and it usually comes soon after I have mentioned Qigong during a Tai Chi class (or vice-versa). Bearing in mind that this is only one person’s understanding, below are a few points of discussion: What is [...]