Treating Sickness

Learning to understand your body & yourself – Yoga and Meditation for Anxiety & stress from Nancy Hanley

WEATHER PATTERNS OF YOUR BODY AND THE RETURN TO BALANCE   Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the same. For a few days it will be [...]

An Overview of Trauma Sensitive Yoga for the Recovery from Trauma – TSY coming Soon with Rhonda Weatherby

An Overview of Trauma Sensitive Yoga for the Recovery from Trauma – TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre [...]

How mindfulness can help you to deal better with stress – Part 3 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

The stress response   40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion?   We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]

Meet The Teachers: Joanna Nation

Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House   I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

Welcoming Justine Mcgill – Qi Gong Teacher

I started practicing qigong five years ago after meeting a wonderful teacher at Kundalini House, Nicole Lee, who now teaches from her own qigong studio in Balaclava, Chi Space. Qigong offered a gentle but surprisingly powerful way to work with my body and mind that complemented the yoga and Buddhist meditation practices I already knew [...]

Meet Fiona Dixon- Psychologist (Insight Psychology)

You have a lot of experience working with both adults and children, over 20 years, can you tell us a little bit about this experience and what brought you to Psychology?   In my late teens I experienced a number of significant losses. Whilst my friends were supportive, they didn’t really know what to say [...]

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence, By Sophie Boord

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence. Sophie presented at the Psychotherapy and Counselling Federation Australia 2019: Working with Trauma conference in Sydney earlier this year. She presented a film she’d made in a community health setting, Celebrating Strength & Resilience, which explores five women’s journeys through family violence in their [...]

Kundalini Running with Doug Wilson

Kundalini Running with Doug Wilson About Doug and the workshop Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk [...]