In the yogic tradition the date of 11.11.11 is when we move into the Aquarian Age. What a blessing and what an extraordinary time in history. We are alive at a time when we are seeing and experiencing such transformation, change and perhaps for some uncertainty. For the past 21 years we have been in [...]
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It's the breath. We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]
Recently I worked with a woman who was having issues in her relationship. Her partner was often ‘needing space’ in order to regain her own self/refill her batteries. Through talking with her about how she felt when her partner spent time away she came to the awareness this was pushing her buttons of feeling unlovable. [...]