Relax

11.11.11 The dawning of the Aquarian Age.

In the yogic tradition the date of 11.11.11 is when we move into the Aquarian Age.  What a blessing and what an extraordinary time in history.  We are alive at a time when we are seeing and experiencing such transformation, change and perhaps for some uncertainty. For the past 21 years we have been in [...]

Learn 2 vital breaths for life, including Breath of Fire.

Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life.  It's the breath.  We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]

By |2018-10-26T21:48:42+11:00September 7th, 2011|Kundalini Yoga, Yoga & Meditation, Yogic News|2 Comments

Know thyself….

Recently I worked with a woman who was having issues in her relationship.  Her partner was often ‘needing space’ in order to regain her own self/refill her batteries.  Through talking with her about how she felt when her partner spent time away she came to the awareness this was pushing her buttons of feeling unlovable.  [...]

By |2017-05-25T12:13:46+11:00August 4th, 2011|Uncategorized|0 Comments

Happy Winter Solstice!

Yin & Yang; Yoga & a Meditation Written by Gurudaya Kaur Khalsa The theory of yin and yang is the principle upon which oriental medicine is based. These two opposing but complimentary forces create the momentum for the manifestation of all life. The ever-changing balance of these two polarities gives rise to all cycles and [...]

By |2018-03-28T13:08:07+11:00June 28th, 2011|Yogic News|1 Comment