relaxation | Kundalini House

Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke

Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke Teacher: Chrissy ClarkeDates: Saturday 4th October - Sunday 5th OctoberTime: 9:00am-10:15amLocation: Kundalini House Studio + Online Event Description A practice of somatic exploration and expression. We'll begin with a grounding meditation, gradually awakening and energising through dynamic movement to deepen your awareness and [...]

By Kundalini House|2025-09-08T15:28:21+10:00September 8th, 2025|Yoga Events|0 Comments

Qigong for Anxiety Workshop with Rachel Hanrahan

Qigong for Anxiety Workshop The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the [...]

By Kundalini House|2025-09-12T11:40:23+10:00September 8th, 2025|Qi Gong, Yoga Events|0 Comments

Gong Sound Bath: Vibrations of Peace

Gong Sound Bath: Vibrations of Peace Event time: 2.00pm- 3.15pm Arrive 15 min early to give yourself time to settle in. December 6th @ 2:00 pm-3:15 pm - Book Now Find 2026 Dates Below! Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the [...]

By Kundalini House|2025-11-26T14:53:20+11:00April 19th, 2024|Yoga Events|0 Comments

A Guided Breath Practice to Create Calm and Aid Sleep

A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]

By Kundalini House|2022-05-28T12:29:31+10:00May 27th, 2022|Body care, community, Conception; Natal Care; Birth, meditation, Parenting, psychology, Self-care, Uncategorized, women's health, Yoga & Meditation, Yogic News|0 Comments

The Science of Sleep and Why It Is So Important To Our Health by Rachel Hanrahan

The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]

By Kundalini House|2022-02-17T15:55:12+11:00February 17th, 2022|Self-care, wellness, Yoga & Meditation|0 Comments

Sacred Rest 2025 – The Healing Gift of Restoration with Rachel

Sacred Rest 2025/2026 - The Healing Gift of Restorative Yoga with Rachel Hanrahan Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel [...]

By Kundalini House|2025-11-24T15:30:31+11:00February 1st, 2022|Yoga Events|0 Comments

Simple steps to Calm Down – Nancy Hanley

Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]

By Kundalini House|2023-08-14T10:29:58+10:00October 21st, 2019|meditation, Mental Attitudes, Uncategorized, wellness, women's health, Yoga & Meditation, Yogic News|0 Comments

Positive Effects of Massage Therapy on Biochemistry From Luisa Scire

Positive Effects of Massage Therapy on Biochemistry Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]

By Kundalini House|2019-10-04T15:08:49+10:00October 4th, 2019|Body care, community, Inhouse News, Massage, Mental Attitudes, Self-care, Trauma Recovery, Treating Sickness, wellness, women's health|0 Comments

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

By Kundalini House|2019-08-30T13:49:35+10:00August 30th, 2019|Body care, community, Inhouse News, meditation, Mental Attitudes, Self-care, Trauma Recovery, Treating Sickness, Uncategorized, wellness, women's health, Yoga & Meditation, Yogic News|0 Comments

Autumn A Time For Letting Go

Oyster Shells & Dragon Bone – Chinese Medicine Dr Leela Klein (TCM), 0421 283 442, www.shellsandbones.com.au Autumn is the season where the hot summer days gradually become shorter, where the cold creeps in and where the energising energy of summer is replaced by the deeper, more introspective, contracting energies of autumn. Autumn also governs [...]

By Kundalini House|2019-03-15T16:35:22+11:00March 15th, 2019|Body care, community, Healthy Diet, Inhouse News, Self-care, Traditional Chinese Medicine, wellness, women's health|0 Comments