"Flow & Release: An Evening of Movement, Breath, and Sound Healing" Fri, 11 Oct, 7:30pm - 9pm Step into an evening of transformation with "Dancing with Spirit," a guided meditation led by Connie Rose, an Energy Healer and Voice for Spirit. Let the music carry you as we dance, surrendering to the rhythm of your soul [...]
Gong Sound Bath: Vibrations of Peace 1 February 1 March Event time: 3.30pm- 4.45pm Arrive 15 min early to give yourself time to settle in. Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its powerful resonance to calm your mind, [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
Sacred Rest 2025 - The Healing Gift of Restorative Yoga with Rachel Hanrahan Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING (opens in Rachel's website) Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia [...]
Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]
Positive Effects of Massage Therapy on Biochemistry Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Oyster Shells & Dragon Bone – Chinese Medicine Dr Leela Klein (TCM), 0421 283 442, www.shellsandbones.com.au Autumn is the season where the hot summer days gradually become shorter, where the cold creeps in and where the energising energy of summer is replaced by the deeper, more introspective, contracting energies of autumn. Autumn also governs [...]
Why I love the medium side of Massage Therapy : Rest, Grounding, Healing, Nourishing You. by Luisa Scire For me the medium side of massage is the place where no force is used – here you won’t feel elbows and deep tissue techniques but the medium touch approach where there is enough delightful pressure [...]