"Flow & Release: An Evening of Movement, Breath, and Sound Healing" Fri, 11 Oct, 7:30pm - 9pm Step into an evening of transformation with "Dancing with Spirit," a guided meditation led by Connie Rose, an Energy Healer and Voice for Spirit. Let the music carry you as we dance, surrendering to the rhythm of your soul [...]
Gong Sound Bath ~ To Soothe your Soul With Saskia Immerse Yourself in Healing Vibrations 7th December Saturdays from 3.15-4.45pm Gong Blessings Await Your Presence... Indulge in the transcendent experience of a Gong Sound Bath, guided by Saskia and accompanied by guest player Kim Slaviero. This event promises a soothing experience through the transformative power [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
Sacred Rest 2024 - The Healing Gift of Restorative Yoga with Rachel Hanrahan BUATH GURRU GRASS FLOWERING SEASON Sunday 10 November 2:00 - 4:00 pm Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING (opens in Rachel's website) Sacred Rest is a [...]
Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]
Positive Effects of Massage Therapy on Biochemistry Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Oyster Shells & Dragon Bone – Chinese Medicine Dr Leela Klein (TCM), 0421 283 442, www.shellsandbones.com.au Autumn is the season where the hot summer days gradually become shorter, where the cold creeps in and where the energising energy of summer is replaced by the deeper, more introspective, contracting energies of autumn. Autumn also governs [...]
Why I love the medium side of Massage Therapy : Rest, Grounding, Healing, Nourishing You. by Luisa Scire For me the medium side of massage is the place where no force is used – here you won’t feel elbows and deep tissue techniques but the medium touch approach where there is enough delightful pressure [...]