self healing

Trauma Recovery through Yoga – 10 Week course (Wednesdays) With Rhonda Weatherby

Trauma Recovery through Yoga - 10 Week course With Rhonda Weatherby   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on the hatha style of yoga, where participants engage in a series of physical forms and movements to build trauma survivors’ experiences of EMPOWERMENT and cultivate a more POSITIVE relationship to one’s body. This course [...]

By |2020-01-17T10:50:09+11:00February 26th, 2020||0 Comments

5 Day meditation intensive Course – New Year Chakra Tune Up – With Rachel Hanrahan

New Year Chakra Tune-Up Meditation intensive with Rachel Hanrahan   Explore chakra energy medicine and your own capacity for self- healing through creating a balance and relaxation with your chakras. Build and explore subtle body energetic awareness through movement, guided meditations with mudras, mantras and pranayama. Deepen your own or develop a daily meditation and [...]

By |2019-12-03T17:01:44+11:00January 13th, 2020||0 Comments

Kundalini Yoga for Purifying the Self by Onkartej Kaur

Sat Nam radiant souls,   I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self.  This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments.  If you are [...]

By |2019-08-02T18:44:13+10:00January 24th, 2017|Kundalini Yoga, Yoga & Meditation, Yogic News|0 Comments