5 Day Winter Kundalini Yoga Intensive Course - The Pranayam Project with Onkartej When: July 1st – 5th 2019 Time: 6:30am – 7:30am Teacher: Onkartej “Your breath touched my soul and I saw beyond all limits.” - Rumi Our quality of life is determined by the quality of our breath. The yogis call [...]
This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & postures, breath work and meditations that [...]
As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new little boy, Junah, is now nearly one and even with my training and experience looking after postnatal [...]