yoga therapy | Kundalini House

Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke

Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke Teacher: Chrissy ClarkeDates: Saturday 4th October - Sunday 5th OctoberTime: 9:00am-10:15amLocation: Kundalini House Studio + Online Event Description A practice of somatic exploration and expression. We'll begin with a grounding meditation, gradually awakening and energising through dynamic movement to deepen your awareness and [...]

By Kundalini House|2025-09-08T15:28:21+10:00September 8th, 2025|Yoga Events|0 Comments

Understanding Your Nervous System: A Gentle Path to Safety & Resilience with Billie Atherstone

Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]

By Kundalini House|2025-05-20T14:12:54+10:00April 2nd, 2025|Kundalini Yoga, Therapy, Yoga Events|0 Comments

Yoga Therapy & Chronic Illness – by Joanna Nation

Living with a chronic illness takes a toll on us physically, but also mentally and emotionally, affecting our ability to live life the way we want. Pain, poor sleep, inflammation, mental health challenges, loss of self and identity are some aspects to consider working with. Kundalini Yoga as a therapy offers tools and techniques to [...]

By Kundalini House|2024-07-04T15:33:52+10:00July 4th, 2024|Kundalini Yoga, Service Review, wellness, Yoga & Meditation, Yogic News|0 Comments

A Collaborative Care Model & Yoga Therapy – by Joanna Nation

If it takes a village to raise a baby, perhaps we can use the same train of thought to consider that it takes a team of health practitioners to assist one individual’s healing journey living with chronic illness. Below I discuss the concept and need for an integrative model of healthcare in our society, that [...]

By Kundalini House|2024-06-07T12:53:18+10:00June 7th, 2024|Kundalini Yoga, Service Review, wellness, Yoga & Meditation, Yogic News|0 Comments

KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience In the Face of War

KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience in the Face of War by Billie Atherstone Over the past decade, I have been actively involved with the Guru Ram Das Center for Medicine and Humanology, a not-for-profit organisation and school based in the US. Throughout this time, I have immersed myself in the transformative practice [...]

By Kundalini House|2024-01-08T10:31:21+11:00January 6th, 2024|Kundalini Yoga, meditation, Trauma Recovery, Yoga & Meditation, Yogic News|0 Comments

Kundalini Yoga for the Recovery of Birth Trauma

“A birth is defined as traumatic if the woman was or believed she or her baby was in danger of injury or death and she felt helpless and out of control, this can occur at any point in labour and birth.”(Beck2004a) As a mother myself, I know plenty of women who have given birth. It’s [...]

By Kundalini House|2018-10-26T21:36:33+11:00December 2nd, 2014|Conception; Natal Care; Birth, Kundalini Yoga, Mental Attitudes, Parenting, Treating Sickness, Yoga & Meditation, Yogic News|0 Comments

Kundalini Yoga: A Journey to Yoga Therapy

September, 2013 My interest, study and practice of yoga has been, shall I say, impassioned for over a decade now. Ten years of teaching yoga has been an absolute gift. Coming back to teach my regular class after a two week break, I was reminded of how lucky I am. For me, to teach is [...]

By Kundalini House|2019-08-02T19:02:19+10:00September 11th, 2013|Kundalini Yoga, Yoga & Meditation|0 Comments