iRest Yoga Nidra With Rachel Hanrahan We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]
New Year Chakra Tune-Up Meditation intensive with Rachel Hanrahan Explore chakra energy medicine and your own capacity for self- healing through creating a balance and relaxation with your chakras. Build and explore subtle body energetic awareness through movement, guided meditations with mudras, mantras and pranayama. Deepen your own or develop a daily meditation and [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course (Online) We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and [...]
Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: March 21st 2021- Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing restorative [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: June 20th 2021 - Winter Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: September 12th 2021 - Spring Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 20 February 2022 - Summer Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 15 May 2022 - Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing [...]
Full Moon Chant Evening 'Full Moon in Cancer' Friday 6th Jan @ 7:30pm – 8:30pm 108 rounds of Gayatri mantra 108 rounds of Om Namah Shivaya Join us for an evening of sound healing. Under the auspicious full moon we will chant 108 rounds of the Gayatri mantra and follow that with 108 rounds of [...]
Chakra Tune-Up 5 Day Meditation Intensive with Rachel Get the year underway aligning your mind body and soul. Explore your chakras and their elements through intention, pranayama, mantra, mudra and meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres [...]
Ignite Your Inner Vitality with Silk Brocades Qigong Unlock the secrets of holistic wellness and tap into your body's natural healing power with our Silk Brocades Qigong course. Join us on a transformative journey as we delve into the ancient art of silk brocade movements combined with the profound practice of Qigong. Experience the graceful [...]
5 Day Intensive | Five Animal Frolics | with Rachel Hanrahan 8 - 9am, 15-19 January - In Studio & Online Join us for an intensive of Five Animal Frolics. The focused practice on energy helps develop your internal power that connects you to the essence of you and all of nature that helps [...]
Qigong for Anxiety Workshop Sunday 3 March 2023 @ 11:30am -1:00pm In Studio Only Anxiety is a natural reaction to the stress of modern life. Our attention and energy can be often scattered and pulled in lots of different directions. Qi Gong is an ancient moving meditation practice that helps you to turn inward, [...]
Qigong 5 Day Intensive | Dragon Qigong | with Rachel Hanrahan 9:30-10:30am - 1st-5th April, 2024 - In Studio & Online Dive into the Essence of Dragon Energy with our Year of the Dragon Qigong Intensive! Experience the ancient art of Qigong infused with the vibrant energies for 2024 The Year of the Dragon as [...]