comfort

The Teachers Favourite: fully supported forward bend

Written by Nina Isabella This continues to be one of my favourite postures. Deeply restorative, nourishing and refreshing; for me time spent in a fully supported forward bend is the chai of my yoga practice! I encourage all women to immerse often into the delights of supported forward bends. Regularly spend time in the stillness [...]

By Kundalini House|2018-03-28T13:46:09+11:00November 12th, 2012|Conception; Natal Care; Birth, Mental Attitudes, Parenting, Yoga & Meditation, Yogic News|0 Comments

12 Simple Tips for Healthy Eating

By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important. Locally grown, seasonal organic foods are the best. Find fresh foods at your local farmers market or order in a box of vegetables from your local market. Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Eat lightly: Overeating [...]

By Kundalini House|2018-08-16T11:37:33+10:00October 31st, 2011|Healthy Diet, Healthy Food, Traditional Chinese Medicine|0 Comments