comfort

The Teachers Favourite: fully supported forward bend

Written by Nina Isabella This continues to be one of my favourite postures.  Deeply restorative, nourishing and refreshing; for me time spent in a fully supported forward bend is the chai of my yoga practice! I encourage all women to immerse often into the delights of supported forward bends.  Regularly spend time in the stillness [...]

12 Simple Tips for Healthy Eating

By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important.  Locally grown, seasonal organic foods are the best.  Find fresh foods at your local farmers   market or order in a box of vegetables from your local market. Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Eat lightly: Overeating [...]