injury

Yoga Therapy For the Structural System

An in-depth exploration of the musculoskeletal system to address structural imbalance, movement restriction, injury and pain. with  Sherry Brourman, PT, E-RYT-500, C_IAYT, Yoga Therapist & Physical Therapist   This is a fantastic opportunity to take your teaching to the next level, deepen your understanding of the body and of the anatomy of yoga.  This course [...]

By | 2018-03-28T12:49:46+00:00 May 17th, 2018|0 Comments

Sunshine, I salute thee!

Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing.  Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]