The Opposite of Stretching How a ‘gentle’ approach can be so powerful by Dr Drew Carr, Osteopath Stretch more, sit up tall, roll it out, rub out that knot, How many times have you been given this advice? Stretching is one way to engage with your body, but just one way. [...]
An in-depth exploration of the musculoskeletal system to address structural imbalance, movement restriction, injury and pain. with Sherry Brourman, PT, E-RYT-500, C_IAYT, Yoga Therapist & Physical Therapist This is a fantastic opportunity to take your teaching to the next level, deepen your understanding of the body and of the anatomy of yoga. This course [...]
Spending precious time and money on a massage treatment is, for most people, considered a luxury. More and more people are becoming attuned to the long term effects of regular massage, however, for many it is still a rare treat. For this reason, it is so important that this precious hour does for you what [...]
Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing. Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]