Self-Care During COVID & Beyond By Dr Miranda Phaedonos, Osteopath & Yoga Therapist Is the sixth week of iso leaving you feeling flat or demotivated? Is your mood up one minute and then down the next? Much of this is because as humans, having a routine is so ingrained in us that when things change, [...]
8 Natural Ways of Tackling Hay Fever By Dr Miranda Phaedonos (Osteopath) If you live in Melbourne, you definitely know how much worse hay fever season has become. Whether you’re a new, or long-term sufferer, these tips could help you combat this annoying allergy! Eat Local Honey This helps to increase the strength of your [...]
The Opposite of Stretching How a ‘gentle’ approach can be so powerful by Dr Drew Carr, Osteopath Stretch more, sit up tall, roll it out, rub out that knot, How many times have you been given this advice? Stretching is one way to engage with your body, but just one way. [...]
Osteopathy and Period Pain (Dysmenorrhoea) Experiencing pain just prior to or during your period is often considered normal, unavoidable and ‘just one of those things’. Osteopaths take a different view, and may be able to help. Dysmenorrhoea can be described as severe period pelvic pain that interferes with normal daily activities. It causes stress and [...]
Osteopathy can be a great modality on its own or as an adjunct to mental health services depending one's individual requirements. A consultation may involve the direct treatment of the nervous system to quieten the sympathetic nervous system - what controls our fight or flight response and can cause us to stay in a stressed [...]
