Habit #2: Set Your Weekly Intention and Align Your Practice with Your Energy. "The energy of the mind is the essence of life." – Aristotle Each time we step onto the mat, we are offered an opportunity: to move with purpose, to breathe with awareness, and to align with the energy we want to embody [...]
The month begins with all planets travelling direct after Mars stationed to go forward in the last week of February, gradually enabling a shift in energy towards more action, initiative and assertive behaviour. This forward march will be short lived with Venus going retrograde on the 3rd of March encouraging a review of what we [...]
Unless it brings you comfort knowing that we’re all in the weeds together (and I totally get that if it does), I’m sure you don’t want to read too much of me harping on about how these are unsettling and destabilising times. But I want to speak to it briefly, because I’m feeling it show [...]
February is an overwhelmingly positive month as we sit on the threshold of a year of profound change. Jupiter trined the Sun on the last day of January, where our sense of individuality incorporates faith and an openness to grace. On the 2nd of February a number of harmonious conjunctions and trines include Venus meeting [...]
The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]
As of mid November Pluto is in Aquarius and will not re-enter Capricorn for another 200 years. Many of us have been experiencing a sense of grief, urgency and impending change during the lead-up (not to mention 'that' election) when Pluto was making its final transit through Capricorn. We are going through a collective transition [...]
Tapping therapy (also referred to as Emotional Freedom Technique) is one method I have discovered that not only addresses physical symptoms but can also help to sooth emotions and free you from persistent thought patterns. For instance, I have used it lately to support my sleep. I have been listening to Dawson Church's audiobook "Meditations [...]
Love is a captivating journey that takes us through exhilarating highs and challenging lows. Within the realm of relationships, understanding the intricate dance between partners is essential for fostering healthy connections. One concept that sheds light on this dynamic interplay, that comes from Emotional Focused Therapy (EFT), is the fascinating roles of the Demander and [...]
It’s really early days for Pluto’s recently initiated 20 year journey through Aquarius where it previously powered the Renaissance, the Age of Enlightenment and the odd Revolution. It currently sits in the first degree of Aquarius which it won’t progress beyond before it travels back into Capricorn in June for the remainder of 2023. This [...]
Yin Water Rabbit Welcome to the Year of the Yin Water Rabbit! Last year’s Yang Water Tiger is slowly losing its bite, and the Rabbit is hopping in its place. The year of the Rabbit is all about expansion and growth, and this energy will grow as the rabbit matures throughout the year. It’s a [...]