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Astrology with Gil Dwyer – Emotional Clearing at a Serious Scorpio Lunar Eclipse

Emotional Clearing at a Serious Scorpio Lunar Eclipse   On the 11th of May Jupiter moves from Pisces into Aries promoting the energy to make a clean break with the past and suggesting growth and improvement associated with confident assertive activity and new adventures. This is a time to be courageous and have faith in [...]

By |2022-05-06T14:09:26+10:00May 6th, 2022|Uncategorized|0 Comments

HeartBreath – A Simple Practice for Relationship Harmony

Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]

The Medicine of Routine in Changing Times

Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]

By |2021-02-18T15:24:51+11:00February 5th, 2021|Naturopathy, Self-care, Uncategorized, wellness|0 Comments

How to Stimulate Your Vagus Nerve for Better Mental Health

How to Stimulate Your Vagus Nerve for Better Mental Health Adapted from - January 21, 2017 Jordan Fallis “By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating [...]

By |2020-09-18T16:05:38+10:00September 18th, 2020|Uncategorized|0 Comments

To our beautiful community

To our beautiful community, What a year it has been! Such challenges, growth, grief, anger, rest, chaos… it has effected all of us in so many different ways and the next stage of lockdown may bring up similar things. But this time, we go into it on the back of the past challenges. This can [...]

By |2020-08-11T17:14:26+10:00August 11th, 2020|Uncategorized|0 Comments
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