Get More of the Good Stuff Often when we make a change the focus is on what we want to give up. For an example just imagine you want to give up chocolate, so you start to think about giving up the chocolate, the ways not to have that chocolate and how you are going [...]
Creating a Blueprint for Success By Dharamjot Kaur Khalsa Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step. Over the past few weeks it has been encouraging to see more people come into the studio for yoga classes [...]
New Year - Clear Vision & Embracing Change - Workshop With Erika Newberry Start your new year with deep reflection to open and invite positive sustainable change With the beginning of the year often comes a long list of New Year resolutions! Amazingly, some are able to stick with these changes but for many of [...]