Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies Teacher: Miranda Phaedonos Dates: Sunday, May 24, 2026 Time: 12:30pm – 2:00pm Location: Kundalini House Studio Investment: $150 General | Osteopathy Clients: $130 | Members: $140 BOOK NOW 90 minutes of clarity, embodiment, and practical tools for living with hypermobility. This introductory workshop is designed for people with hypermobility or [...]
Dry needling is a technique used by our Myotherapist, Acupuncturists and Osteopath, to treat muscular pain and tension. It involves inserting thin needles into trigger points or tight bands of muscle to stimulate a twitch response and release tension. Some of the potential benefits of dry needling for muscular pain may include: Pain Relief: Dry [...]
Self-Care During Winter & Beyond By Dr Miranda Phaedonos, Osteopath & Yoga Therapist Do the colder months leave you feeling flat or demotivated? Is your mood up one minute and then down the next? Every year the shock of heading into winter may leave feelings of dis-ease and perhaps emotional distress. This is precisely why [...]
The Opposite of Stretching How a ‘gentle’ approach can be so powerful by Dr Drew Carr, Osteopath Stretch more, sit up tall, roll it out, rub out that knot, How many times have you been given this advice? Stretching is one way to engage with your body, but just one way. [...]
Osteopathy and Period Pain (Dysmenorrhoea) Experiencing pain just prior to or during your period is often considered normal, unavoidable and ‘just one of those things’. Osteopaths take a different view, and may be able to help. Dysmenorrhoea can be described as severe period pelvic pain that interferes with normal daily activities. It causes stress and [...]
Osteopathy can be a great modality on its own or as an adjunct to mental health services depending one's individual requirements. A consultation may involve the direct treatment of the nervous system to quieten the sympathetic nervous system - what controls our fight or flight response and can cause us to stay in a stressed [...]
