Reproductive Health

Yoni Steaming – really?

Yoni Steaming - really? by Dr. Leela Klein                 Yes, you did hear correctly – this is really about steaming your vagina, your yoni! Yoni steaming involves exposing the vagina to steam to cleanse it and enhance its health. The practice has recently made the news due to [...]

Broth for the Soul (now FODMAP and vegetarian friendly!)

Broth for the Soul (now FODMAP and vegetarian friendly!) We are excited to have on our shelves nutra organics broth range. You can find on our shelves two vegetarian options, chicken and beef. Nutra Organics make it convenient to have a healthy nutritious filled snack. It’s as simple as adding two teaspoons to 250ml of [...]

Go for whatever makes you happy!

  Go for whatever makes you happy! by Dr. Leela Klein (TCM)   If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]

Five Ways to Heal Your Menstrual Cycle: Part One

Five Ways to Heal Your Menstrual Cycle: Part One by Rebecca van Horssen Kinesiologist & Naturopath     The Psychosomatic Level - Understanding & Listening to Your Cycle’s Voice Listening is something that, culturally speaking, we tend not to be particularly good at. Hand in hand, we are also particularly good at ignoring our body’s [...]

Osteopathy & Period Pain (Dysmenorrhoea) by Dr. Drew Carr

Osteopathy and Period Pain (Dysmenorrhoea) Experiencing pain just prior to or during your period is often considered normal, unavoidable and ‘just one of those things’.  Osteopaths take a different view, and may be able to help. Dysmenorrhoea can be described as severe period pelvic pain that interferes with normal daily activities. It causes stress and [...]