What is Dry Needling?

Dry needling is a technique used by our Myotherapist, Acupuncturists and Osteopath, to treat muscular pain and tension. It involves inserting thin needles into trigger points or tight bands of muscle to stimulate a twitch response and release tension. Some of the potential benefits of dry needling for muscular pain may  include: Pain Relief: Dry [...]

By |2023-09-14T10:49:57+10:00September 14th, 2023|acupuncture, Clinic, Myotherapy, Osteopathy|0 Comments

Hormones, Inflammation and Fasting: The Female Experience by Chantal Cavanagh – Part 2

During Part 1 of this blog, I discussed how research is highlighting how the female hormones play a role in inflammation and pain. Throughout our lives as females, our hormones will change and pivot from one state to the next. Keeping them balanced and in an ideal range makes sense for so many aspects of [...]

Hormones, Inflammation and Fasting: the Female Experience by Chantal Cavanagh – Part 1

There has been so much talk regarding the benefits of fasting for weight loss and improved energy over the last few years that it seems a natural response to want to jump on board to reap these benefits! But did you also know that there are other incredible health promoting benefits to fasting that are [...]

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