Meditation Series with Billie Atherstone ONLINE & IN STUDIO A three week course for a deep dive experience of Kundalini Meditation.The focus will be on building skill and understanding of the practice of RAIN ~ recognise, allow, investigate & nurture. The practice of RAIN comes from Tara Brach's teachings. The intention is to [...]
PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]