Support Precedes Movement How to use your legs to support your body for greater rhythm, energy and flow on the run. Your body moves better when you provide it with the right support. Most runners do not give much consideration to their organs. However, given the critical functions they perform it is [...]
The Intelligent Heart with Asher Packman As we understand more about the benefits of meditation, it’s important to remember the most energetically powerful organ in the body, our hearts. While being present and ‘in the moment’ is a vital part of our overall wellbeing, meditating directly on the heart can help take us one step [...]
Kids Yoga Term 1 2020 - 8 Week Course A creative and playful class offering of Yoga and Meditation for children aged 6-11 Dates: February 4th - March 24th 2020 - 8 Week term course (Tuesdays) Time: 4 - 4:45 pm Teacher: Jane Johnston Investment: $128 for 8 week term ($16 per class, paid [...]
Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]
MINDFUL IN MAY Join us for FREE daily meditations, every weekday from Monday 9 May to Friday 20 May 2022. This is a wonderful opportunity for beginners to start meditating or to enhance your existing practice. Each session will be hosted by a Senior Kundalini House yoga and meditation teacher, presenting their own personal style [...]
Self-Compassion Workshop Learn How To Tame Your Inner Critic Saturday 22nd October from 1:30pm-3:30pm How to Tame the Inner Critic. So many people in western society have learned from a young age that we always need to be better. That we need to work harder, earn more, be healthier and fitter, be a better friend [...]