behaviour

Reduce Stress and Manage Anxiety

Anxiety is rife amongst us.  In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many in its path. It is crippling people and destroying lives. Stresses of modern day life [...]

The Science of Kundalini Yoga Meditation

By Melissa Laing/Ravi Har Kaur, Kundalini Yoga teacher at Kundalini House. As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with [...]

By | 2017-05-25T12:13:43+00:00 September 22nd, 2011|Service Review, Uncategorized, Yoga & Meditation|10 Comments