IBS

Empowered gut health for IBS & Weight loss – The potential to solve gut issues

Empowered gut health for IBS & Weight loss - The potential to solve gut issues The gut itself contains a thin layer of brain cells (neurons) called the Enteric Nervous System (ENS) which is involved with managing the process of digestion and moderating gut discomfort. The ENS is often referred to as the body's second brain. There are hundreds [...]

By | 2018-08-06T13:18:04+00:00 August 6th, 2018|Healthy Diet, Hypnotherapy|0 Comments

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]