Interview with Anna Diep, Holistic Living Coach Welcome to Kundalini House Anna, we are so excited that you are now part of our Kundalini House team as a Holistic Living Coach! We would love to learn more about you and your practice, so we put together some questions for you. What made you come [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]
Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]