Counselling - Part 3

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence, By Sophie Boord

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence. Sophie presented at the Psychotherapy and Counselling Federation Australia 2019: Working with Trauma conference in Sydney earlier this year. She presented a film she’d made in a community health setting, Celebrating Strength & Resilience, which explores five women’s journeys through family violence in their [...]

By Kundalini House|2019-05-15T12:48:15+10:00May 2nd, 2019|Counselling, Self-care, Trauma Recovery, Treating Sickness, Uncategorized, wellness, women's health|0 Comments

How to get in touch with your feelings

How to get in touch with your feelings by Anna Diep Too often we become stuck in our head and rely only on our mind to find our way through life. A more holistic approach to life – one that encompasses mind, heart, body and spirit – empowers us to connect with all our [...]

By Kundalini House|2018-06-20T12:45:04+10:00June 20th, 2018|Counselling, Mental Attitudes|0 Comments

Helping Yourself Self Regulate

Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings. This can help us to connect to our body and re-ground ourselves and from this place we [...]

By Kundalini House|2020-08-08T12:40:52+10:00June 18th, 2018|Counselling, Kundalini Yoga, Mental Attitudes, Self-care, Trauma Recovery, women's health, Yoga & Meditation, Yogic News|0 Comments

Holstic Living Coaching and a Toolkit for a healthier&happier you! by Anna Diep

Interview with Anna Diep, Holistic Living Coach Welcome to Kundalini House Anna, we are so excited that you are now part of our Kundalini House team as a Holistic Living Coach! We would love to learn more about you and your practice, so we put together some questions for you. What made you come [...]

By Kundalini House|2018-05-30T13:48:51+10:00May 17th, 2018|Counselling, Mental Attitudes|0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]

By Kundalini House|2021-10-18T15:44:17+11:00January 25th, 2017|Counselling, Trauma Recovery, Uncategorized, Yoga & Meditation, Yogic News|0 Comments

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]

By Kundalini House|2018-05-03T15:06:43+10:00July 8th, 2015|Counselling, Inhouse News, Mental Attitudes, Yoga & Meditation|2 Comments