Billie Atherstone

Billie Atherstone in ‘More Real’ – the podcast

  Co-owner Billie Atherstone was invited to speak with Dan from ‘More Real’, a Podcast about real people for real people! After Pip, Billie's sister and co-owner of Kundalini House, was asked to be on a More Real episode it felt right for Billie (Siri Bhagvati) to be invited to speak too. It's so nice [...]

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]

Do you clench or grind your teeth? Treating headaches and neck pain by targeting the jaw

I first became interested in the mechanics of the jaw and the TMJ (temporomandibular joint) when I began to suffer from tension, restricted range of movement and clicking in my own jaw.  I think it was a combination of starting up my own business, having a baby and having to cope with a lot of [...]

Sunshine, I salute thee!

Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing.  Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]

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