Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies Teacher: Miranda Phaedonos Dates: Sunday, May 24, 2026 Time: 12:30pm – 2:00pm Location: Kundalini House Studio Investment: $150 General | Osteopathy Clients: $130 | Members: $140 BOOK NOW 90 minutes of clarity, embodiment, and practical tools for living with hypermobility. This introductory workshop is designed for people with hypermobility or [...]
Living with a chronic illness takes a toll on us physically, but also mentally and emotionally, affecting our ability to live life the way we want. Pain, poor sleep, inflammation, mental health challenges, loss of self and identity are some aspects to consider working with. Kundalini Yoga as a therapy offers tools and techniques to [...]
If it takes a village to raise a baby, perhaps we can use the same train of thought to consider that it takes a team of health practitioners to assist one individual’s healing journey living with chronic illness. Below I discuss the concept and need for an integrative model of healthcare in our society, that [...]
There has been so much talk regarding the benefits of fasting for weight loss and improved energy over the last few years that it seems a natural response to want to jump on board to reap these benefits! But did you also know that there are other incredible health promoting benefits to fasting that are [...]
Spending precious time and money on a massage treatment is, for most people, considered a luxury. More and more people are becoming attuned to the long term effects of regular massage, however, for many it is still a rare treat. For this reason, it is so important that this precious hour does for you what [...]
As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]